ADULT MUAY THAI CLASSES

This is not your run-of-the-mill chain boxing gym. We value and spend time with every member to ensure proper and safe technique, provide variety in our classes and diligently maintain an energetic and positive culture.

Get a full-body workout with our Muay Thai classes! Our range of classes are designed for the everyday fitness enthusiast — no matter your age or experience level. Muay Thai is known as the "Art of Eight Limbs" because it makes use of punches, kicks, elbows and knee strikes — using eight "points of contact", as opposed to "two points" (fists) in boxing.

pencil us in.

level up your fitness.

 

your first class is free

Because we know you’re going to love it.

On your first visit you can expect to meet our coaches and other members, get a walk-through of our equipment and class structure, and experience a real class.

 

FIRST DAYS ARE WEIRD.

NOT HERE THOUGH.

No matter if this is your first or hundredth Muay Thai class, we’re here to make your first day smooth, welcoming and informative. That’s why we’ve put together the need-to-know here and if you need any other information ahead of your first session, please give us a call at
(630) 874-0083.

we’re located at 507 w. wrightwood ave., elmhurst, il

  • Are all classes beginner-friendly?

    Yes! Our classes are designed for every ability level. If you are a beginner, we’ll ensure you are taught safe and proper technique from the start.

  • What should I wear to class?

    Muay Thai classes require Muay Thai shorts, boxing gloves and hand wraps - no shoes allowed on the mats.

    If it is your first class, we have equipment you can borrow and purchase.

  • What type of equipment do I need?

    Other than your gloves and attire, you do not need to bring any equipment to class. All equipment will be provided.

  • Do I have to participate in sparring?

    We offer sparring once a week for our adult Muay Thai members. Sparring is completely optional and is offered seperately from class.

  • What makes your classes better than other forms of exercise?

    While all types of exercises offer unique benefits, Muay Thai and Boxing offer full-body workouts that also teach self-defense and self-confidence. Our goal is that you learn a new technique or skill each time you leave the gym.

  • What's the first class like?

    We’ll give you a proper welcome by showing you our facilities, introducing you to our coaches and making sure you understand the format of the class before we put you in. Our goal is for you to understand how we teach and interact as a gym.